Who is Vince Delmonte? Can You Trust Him?

There are reviews on No Nonsense Muscle Building that would have you believe that Vince Delmonte and Shannon Clark are behind a muscle-building scam. Are they? If you are frustrated with your current workout efforts because you have yet to produce six-pack abs and tone arms, then you had better read this review before you decide. Will Vince Delmonte and No Nonsense Muscle Building help YOU?

It is important that a person who writes a muscle-building book is in shape. You probably would not take the advice of a flabby person or conversely a trainer who was skin and bones. Vince Delmonte is ripped and has a 10% body fat. The proof that his muscle-building program actually works is furthered by the fact that he does not use steroid, chemicals or numerous supplements to achieve his physique.

As a matter of fact, he gives a scalding review of top body building magazines revealing the fact that many are actually OWNED by supplement companies! The magazines are a merely a voice for advertisements. As well, Vince points out why their myriad of workout techniques has failed you and others who wanted to build their muscle mass and lower their body fat.

His book exposes muscle building myths that I have actually fallen prey to! I thought circuit training was a great way to get a toning workout in a short amount of time. Apparently, there is not enough recovery time in between sets and you fail to develop your muscles. That is only one of the MANY myths that I was surprised to learn.

Many women, like me, do NOT want to build huge muscles unless of course they are professional, competitive body builders. For this reason, I have always done high reps with low weights so I did not build mass. This is another myth exposed in the muscle-building program. You need progressive overload in order to develop toned muscles. This means that you have to continually increase your weight, but this does not mean that you will develop large muscles IF you follow No Nonsense Muscle Building.

Like I said, I do not want bulging muscles, but I do want noticeable muscles which is what toning and firming is all about. High reps and low weights were creating endurance muscles, which are long and skinny. You have to use progressive overload if you want your arm muscles to look like Sarah Jessica Parker’s sexy, toned arm muscles.

Then there is the advice given on recovery time and how most of us are killing ourselves in the gym for no good reason. Not only do we need recovery time in between sets, but we also need plenty of recovery time in between workouts if we are going to see muscle-building results. Vince lets us know how we can speed up this muscle recovery process.

Filled with advice on clean eating and motivational tips that will blow your mind, No Nonsense Muscle Building is also quite affordable. It even comes with several bonuses.