Stop! Read Our Fat Loss 4 Idiots Review First!
If you search the internet for reviews on Fat Loss 4 Idiots, you will quickly find hundreds of conflicting reviews on the diet plan. There are proponents of the diet and folks that found it less than helpful in losing weight. There are a number of reasons for this. Let us go over the positive and negatives of Fat Loss 4 Idiots.
Fat Loss 4 Idiots is a very popular diet probably because it boasts a 9 pound loss in 11 days. Ideally, you should lose weight at a rate of 1-3 pounds per week for healthy, lasting weight loss results. For this reasons, many review the diet as being a quick fix with a huge potential for regaining the weight lost. However, many people love this aspect of the diet because they are able to see results quickly which inspires them to stay on a path towards better health.
If you read my previous blog here at Your Health Reporter, you know that I find the diet beneficial for two reasons: Quick weight loss for that special big event OR as a jump-start to a long-term weight loss program. On further review, I will add to that jump-start description in that the diet may be a good starting point for a long-term plan because it will help retrain the way you eat. I will talk about that more in a little bit.
In using the diet as a quick fix for rapid weight loss, I feel that while occasional (once or twice a year) use of the diet is okay, I discourage use of Fat Loss 4 Idiots on a regular basis. There is a good reason behind this.
Yo-yo dieting is a sure-fired way to wreck your metabolism and end up storing more fat than you burn. Fat Loss 4 Idiots runs the risk, especially with their 3-day cheat period following the 11-day diet, of being yet another fad yo-yo diet.
Fat Loss 4 Idiots is not all bad, though. You know that weight loss is a difficult task. You know that facing a long-term weight loss plan seems impossible. For that reason, I believe that Fat Loss 4 Idiots can help boost your weight loss efforts and help you lose weight in the long-term.
Experiencing a 9-pound loss in 11 days is an amazing feeling and you will quickly see that with a little effort, you CAN achieve your weight loss goals. Sometimes, a little inspiration is all we need to make healthy choices on a daily basis.
As well, your taste buds are quite used to foods that taste good to you (simply because this is what you have been eating), but they are the same foods that have made you gain weight. Eating more healthfully with an idiot proof guide will help you enjoy healthy foods and make better choices when you are done with the 11 day plan. The diet has good advice about what to eat and what not to eat.
We are easily fooled by advertising and think that items that boast fat-free or some other gimmick are better choices. Not always. Fat Loss 4 Idiots lets you in on this trickery and teaches you to determine for yourself which foods are good choices and which are not. This sets up a mindset and thought process that will benefit you when you cease the diet and develop healthier habits for the long haul.
You will have to decide for yourself based on the above review whether Fat Loss 4 Idiots will help you lose weight. If you are a good candidate, it probably will.