3 Things You SHOULD Know about Top Secret Fat Loss Secret
Weight loss requires that you lessen your food intake and increase exercise, but it is obvious that with our rising obesity numbers that there is more to it.
Dr. Suzanne Gudakunst points out these factors in her book Top Secret Fat Loss Secret. As a nutritionist, I can point out 3 of the important factors in Dr. Gudakunst’s book that will in fact help you lose weight and keep it off for good. She discusses some of the mystery behind weight gain and why our lifestyles contribute to those obesity numbers.
There are 3 components of Top Secret Fat Loss Secret that you should know about.
Colon cleansing is the real deal. True, there are tons of gimmicky colon-cleansing products out on the market today, but many of those lead you to believe that if you simply use their cleansing and detox product, all of your troubles will be solved. Dr. Gudakunst lets you know that in addition to colon cleansing, you have to start treating your body right.
The majority of us have unhealthy colons because of the busy, hectic lives we lead that contribute to poor eating habits and sedentary ways. Your colon can contain as much as 25 pounds of dried fecal matter. This not only contributes to the number you see on the scale, but also to the level of toxicity in the rest of your body which has an effect on your ability to lose weight.
This affects your ability to lose weight for a myriad of reasons. For one, your digestive system is not working properly. It is slow and sluggish. The faster food moves through your system, the less we store as fat. In addition, nutrients are not being absorbed properly. When your body does not receive what it needs, it asks for more through cravings causing us to eat more.
There is another problem with an unhealthy colon. Toxins spread to the rest of the body not only from the fecal matter but also because of the parasites that find the old fecal matter quite a pleasant place to live. They spread their toxins throughout your body and eventually, you will have trouble losing weight because of the condition of your body and the way you fell because of it. Common problems associated with a toxic system are feeling tired and ornery. Your heart health will become poor causing further fatigue and your immunity will be low.
Another reason why I think Top Secret Fat Loss Secret is fantastic advice is that she tells you what foods have done this to your colon in the first place so you can correct the problem for good. Our diets are high in refined carbohydrates and saturated fat, yet low in fiber.
If you begin to cut out the bad stuff like nutritionally lacking white breads and other overly processed foods and replace them gradually with more wholesome carbs that contain more fiber, you will not only cleanse your colon, but you will learn how to eat so that your colon doesnt become toxic all over again.
Finally, Dr. Gudakunst has some really great bonus tips on keeping the weight off for good. She has 8 simple tips on weight loss and weight management that I found very useful. She talks about exercise and how we can find that path to start exercising and keep exercising for life.
It is important that diet books give real weight loss advice that can be followed. It should also improve your overall health. Dr. Gudakunst was able to do that with Top Secret Fat Loss Secrets!