The Shocking Truth About Prostate Vitamins
Perhaps prostate cancer has never occurred to you, even though you’re in the right age demographic. On the other hand, perhaps you are one of the growing number of men who take prostate vitamins by the handful ” anything rather than see your family doctor for that dreaded examination. Either way, you might want to check the internet ” but be prepared for surprising contradictions about the benefits of vitamins as a cancer preventive.
There are even headlines proclaiming that prostate vitamins cause cancer, quoting data from a major 2006-2007 study.
Where to turn for the simple truth?
I checked the original study report, and discovered that certain members of the media have once again been playing their favorite game ” twisting facts and taking them out of context. Going over the report with a fine tooth comb showed that the risk of cancer increased in just over 11% of 1,476 cancer-stricken subjects. This was cited as being directly related to ignoring safe dosage recommendations for prostate vitamins in the mistaken belief that more is better.
Beware Unexpected Side Effects
Karla Lawson, who submitted the paper showing the results, warns that the association between advanced cancer and extreme vitamin use is imprecise. Other experts not connected with the 2006-2007 study have put forth the theory that massive doses of vitamins and minerals actually nourish existing tumors, causing them to grow.
Its tempting to start treating yourself prophylactically if your family has a history of cancer of the prostate, especially if you are no longer young. Lawsons study seems to firmly caution against this.
Those most likely to use high amounts of vitamins and multivitamins fall into two groups: men whose families show a history of prostate cancer, and men who are proactively health-conscious. The study leaves both groups with a clear warning.
Yes, there are things you can and should do to stay healthy as you grow older. Not all of them will prevent cancer, but physically they may make you feel more lively. You’ve heard them all before, Im sure ” but one tip you wont want to miss:
# Eat the optimum diet for your health conditions. Guidelines are easy enough to research, these days.
# Exercise
* Pay attention to your sleep habits - insomnia can cause a world of hurts
# Do your best to see the good in everything and everyone
# And yes ” you can take prostate vitamins ” but don’t overdo it by a single capsule!
* Above all, top of your list, without fail, should be see your doctor for regular checkups.