Preparing Your Mind and Body For The Master Cleanse
To better prepare you on the master cleanse diet, it is advisable to know how a typical day of following the master cleanse diet will feel like. In the diet, you can choose to have a serving at a time or if you feel that it is troublesome, you can prepare the master cleanse diet all at one go. It is recommended that you start the day with a laxative. Some laxative you can try include psyllium husk, laxative tea or sea salt. Laxative are more effective when you have it with an empty stomach.
If you find that your serving of master cleanse too bland, you can add decaffeinated herbal tea. To control your hunger, you can also try adding hoodia though it is an optional ingredient. Remember to drink lots of water as you will be losing water during the diet. A guideline will be to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
After the first serving of master cleanse, you can take the wheat grass for more protein. 5 grams will be the ideal amount and break up the intake of wheat grass into 2 doses. Throughout the day, continue drinking lemonade and water. Always remember that you can add decaffeinated herbal tea if you are bored with just drinking lemonade.
Remember to take another laxative just before you go to bed. As mentioned earlier, you can choose between psyllium husk, laxative tea or sea salt. Make yourself busy so that you will not be distracted about diverting your concentration on fulfilling the master cleanse diet. You may find it an arduous task trying to adjust to the new diet but once your body get used to it, you will find that it is easy to follow through the whole program.
Also before you start the master cleanse, you will have mental preparation of 3 days prior so that the transition from a normal routine to a master cleanse routine will be much more smoother and less trying. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet.