The Truth About Building Muscle - A Real Review
Sean gives you quick and complete lessons in eating for mass gain and he provides you the information on why eating in the way he describes is critical to your goals. The chapter on “Critical Feeding Times” provides crucial lessons of the times when your muscles will require nutrition. It tells you exactly what to eat and when to eat to maximize your muscle growth. The supplement section educates you on those supplements that provide an advantage compared to others. He also states how these supplements can be best utilized to help you in your body building goal.
Rest and Recovery: This aspectis seldom highlighted. Sean has dedicated a whole chapter in his e-book on how to get the best rest, how to prevent and how to deal with injuries.The Truth About Building Muscle.
The program is very well thought through and creator Sean has thought of every possible obstacle that you might have to overcome. The list of the questions that could be asked in the program are covered completely and there is no doubt an answer to many of the questions that you might have while you are working this program. You can find these answers to your questions contained in an extensive database that comes with the program.
The main program is contained within the “26-Week Workout plan”. It consists of printable log pages from each training day of each of the cycles of the program. Further, included is a full-motion video called “an exercise database” covering the program’s suggested exercises. You will see Sean himself demonstrating the best technique for each exercise along with tips to get the biggest results from each of them. To get your motivation going, included is a “3 Month MGT Progress Tracker 6000 Membership”. This software helps you many issues including: The Truth About Building Muscle
(1) information on how to track your body composition
(2) information for planning the meals
(3) your shopping list
(4) workout tracking
(5) full tracking to help you keep the program going strong
This is only the beginning of the program. You will receive a diet program that is good for twelve weeks of meal plans and will meet all the caloric requirements of anyone who is going through the program. You will be able to find out the correct amount of calories that you should be consuming daily and then use the meal plan that works for you. The inclusion of the lessons on video will also help you to stay focused on every step of the program.
For those who have a very busy schedule, you will get an extra e-book that lets you personalize the program to meet your needs. There are routines and information for those who are doing the exercises and the program in their home without the use of the usual equipment. “The Top 12 Bodybuilding Mistakes Revealed” will give you the chance to understand the mistakes before you make them without realizing it. This is some great advice for those who could potentially cause themselves injury from making these mistakes.
A one hour video is included to show Sean going through a very difficult workout. This will help you to see the way that the exercises should be performed. The program can be upgraded to include more bonuses as well. When you upgrade you will also receive:
(1) You will have three months of personal training through email.
(2) A great cardio workout that will help you to burn fat quickly.
(3) An e-book that helps you to understand the psychology of bodybuilding that can be invaluable to reaching your goals.
(4) Complete Mp3 audio of “The Truth About Building Muscle” - Take it with you everywhere to get the full experience
(5) There are some extra meal plans included with the upgrade including meal plans for vegetarians.
These extra plans come in different calorie ranges from 2,000 to 6,000 calories.
There is a very sincere approach to this program that comes through in all of the different aspects of the program. You will see that Sean has a very enthusiastic approach and will offer you the very best of his program. It is very well thought out and organized so that you will be able to understand everything easily and quickly. You will receive all of the information that you need to get started including nutrition, training and how to recover from any injuries. The plan is a complete workout and program to give you everything that you will need. The determination and willingness is all on you. If you can commit to the program and follow the advice that is contained, you will receive the results that you are after. The Truth About Building Muscle will take you as far as you want to go, whether you are just starting out or looking for an intermediate workout.