How to Prevent Colorectal Cancer With a Good Diet

Colorectal Cancer prevention and diet really have a lot in common.

Your colon and rectum are responsible for lots of factors regarding nutrient absorption, water management and elimination of waste.

You really don’t need specialists to tell you about garbage in and out. Let’s just hear what the experts have to say.

It was found that intake of red and processed meats are a major contributor of colorectal cancer. However, group of doctors in France are unconvinced by this “existing evidence.” They’ve decided to make a comprehensive study for these themselves.

They followed men and women, 478,040 to be exact, for nearly five years before they finally concluded that red and processed meat was a positive cause for colon cancer. They have also found out that eating fish will considerably reduce a person’s risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]

This is not the only available research involving omega 3 oil, explaining that fish is a factor in reducing colorectal cancer.

The doctors that were associated with the New York University Women’s Health Study had closely watch women, numbering of 14,727, for an average of 7 years. They have discovered that “a progressive decline in risk of colorectal cancer with increasing the intake of fish and shellfish.”

Aside from that, they found that women who are inversely proportionate to the amount of calcium they consume also take a similar decline in its risk. This would mean that, a woman who takes most calcium will get the lowest risk.

Interesting as it may seem, they were not as certain about the red meat connection as how the doctors in France were. In fact, as what the doctors from NYU stated, association of red meat to colorectal cancer “remains unclear.” [Nutrition & Cancer, Vol. 28:276-81]

A study in Harvard suggested that it’s so much the red meat and fats that causes the problem, but it’s our “western” lifestyle.

They cited that a person, who’s obese, physically inactive, has a diet low in vegetables and fruits while high in red meat and processed goods, contributes to one lifestyle that causes high levels of insulin in the blood!

They have hypothesized that the elevated blood insulin “promotes colon carcinogenesis” this is because, insulin is a “growth factor” that causes cellular division of the epithelial cells in our colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]

Now, what are we to do about colorectal cancer prevention and with the diet? It’s just easy as pie.

Stick in eating whole foods, with lots of green vegetables, fresh fruits, whole grains, fiber rich foods, continuous use of unprocessed oils, intake of lean meat like fish and chicken, low fat dairy and lots of pure water.

The studies suggest that it’s very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.

As you follow these guidelines, it will not only reduce your risk in colorectal cancer, but it includes other cancers as well, adding heart disease and diabetes, too. You will be able to improve your vim, vigor and vitality as well.