How the Acai Berry Can Increase Health

The Brazilian fruit called the Acai Berry is rich in vitamins, protein and fiber. Those are not the only health benefits to the Acai Berry. The Acai Berry is also packed with antioxidants and omega fatty acids, the good fatty acids that most of us don’t not get enough of.

The Antioxidants

By having a low level or a low amount of antioxidants in our bodies we are at an increased chance of getting certain illnesses and cancers. The Acai Berry contains a large level of antioxidants which helps our bodies drastically fight against things that will harm us.

The human body does not produce enough antioxidants to meet it’s needs. We need o increase our levels of antioxidants by consuming certain foods. Certain fruits are the best sources we can get to help us increase of antioxidant levels.The Acai Berry is the perfect fruit to do this for us as it packs a major amount of antioxidants with in it. Up until recently the blueberry held the title of being the best for having a high amount of antioxidants the Acai Berry, has twice as much as the blueberry has.

Essential Fatty Acids from the Acai Berry

Essential Fatty acids are what gets commonly referred to as the good fats. The two main essential fatty acids (EFA) are omega-3 and omega-6. Omega-9 exists as well, but our bodies do produce some omega-9 on their own, so this is not considered an essential source to consume but omega 3 and 6 are.

Out of all the essential fatty acids the one we need the most and the one that is the most important to us is Omega 3. A deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. This is where an Acai Berry supplement can help us, with the Acai Berry being extremely rich is all three essential fatty acids we can increase health and lower our risks of serious illnesses.

The Acai Berry is also a huge source of fiber, protein and vitamins, particularly the b vitamins. With the acai berry containing antioxidants and all three Omega’s you can see clearly why researchers are calling this little pitted berry a super fruit.

Since you can’t buy Acai Berry raw, the best way to add some to your diet is generally going to be as either as a juice or as a supplement in the form of a capsule or powder.