Lose your Tummy - 5 Ways to Stay Focused
As a new mom you have the joyful but demanding task of looking after your baby and somewhere in the busy mix of family life and responsibilities, you have to find a way to lose the pregnancy weight. Starting your weight loss plan to lose your tummy is the easy part. It’s committing to your plan that can put a strain on reaching your goal. Adding these 5 spicy tips to your plan may just do the trick to keep you motivated to stay in the game.
1. Yoga - Yoga focuses on establishing a balance in your body by connecting the mind, body and spirit. It creates this balance by developing your breathing, flexibility and strength. It’s a popular exercise among celeb moms and moms alike to lose the tummy and tone the muscles. From the heat intensive Bikram Yoga to the long duration poses of Yin Yoga, there are several traditions of yoga available to discover. Find a yoga tradition that fits you and sign up for a couple classes or purchase a Yoga DVD and do it in the comfort of your home.
2. Kickboxing - A fun way to lose your tummy and spice up your workout sessions is Kickboxing. It’s a welcome alternative to the treadmill and unlike the treadmill or stationary exercise bike, you get a total body workout. Kickboxing also increases your stamina, strength and flexibility. You can ease into these high-intensity workouts by building up your endurance with some low-impacts aerobics.
3. Tea Time - If you like a good cup of coffee, you can get to like a good cup of tea. Drinking teas such as Green or White tea gives you a three fold benefit by providing you with anti-oxidants, satisfying your caffeine needs and helping you to lose your tummy. Compared to a specialty coffee at your local cafe, a cup of Green tea will save you the calories and the money.
4. Beef is Back - Beef is an excellent source of protein, zinc, iron and B vitamins. Maintaining a healthy diet to lose your tummy includes ensuring a balance in the nutrients your body receives and in keeping your size portions small. Beef is no exception and like any good protein source, it needs to be eaten lean and in moderation. Also switching to lean meats helps to sustain low saturated fats in your diet.
5. Laugh - To quote Mort Walker, “Seven days without laughter makes one weak.” and we all know how easy it is to self-sabotage our efforts to lose the tummy and how difficult it is to stay on course. Laughing puts more endorphins into our body and this gives a positive boost to your psyche. Go and be silly with your kids or have a night out with the girls. Find a way to have a good laugh, it can go a long way to give you the strength to keep on going.
Trying to lose your tummy doesn’t have to be riddled with anxiety. Keep it simple and follow these tips to having a safe and successful exercise routine.