A Permanent Diet is the Key to Finding a Diet That Works
People are continually searching for diets that work. Many go from one diet program to the next thinking this next one will be the one that solves my weight issues. Finding a diet that one can follow and stick with tends to be the real issue at hand versus actually finding a diet that works.
The diet industry is huge — there are books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry. Money is made not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Repeat business brings what brings in the cash. As a result, often, the focus is naturally on methods and products that work for a short time but result in return business.
Take this diet as an example. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least 5 days a week. If you practice this diet, you would most definitely lose weight.
But there are two problems. The first is that cravings are likely to ruin the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. One piece of cake, or just one bag of chips, or one extra hot dog will soon steer you to dropping off the diet. The second problem is what happens after the diet ends? What happens when the weight is gone? You’ll go right back to eating the same way you ate before the diet? Then, guess what. The weight will return. Next spring, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.
The best diet is one that you follow forever. There are a lot folks that are beginning to steer from the fad diets and now understand that to lose weight, it’s best to make a whole lifestyle change, including exercising regularly and eating a healthy diet.
The Sonoma Diet, created by Connie Guttersen, focuses on ten “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it.
If you focus your diet efforts from a short term diet to permanent eating habits you will most definitely find a diet that works. Not only that, you will be healthier overall especially if you combine it with regular exercise.