7 Tips To Build A Bigger Chest With The Bench Press

One of the greatest workouts to build your chest is the Bench Press. In addition, you can lift further poundage for each workout than with other isolation exercises. As a result, you’ll build muscle and bulk with this exercise.

This article assumes you know the basics of how to bench

Then again to gain the quality results, also known as to build a monster chest you can rest your beer can on, and you need to know these 9 tips…

Great Tip #1: Plant Your Feet And Puff Up Your Chest

Recline on the bench and plant your feet like you’re determined. Next force your chest out to the extreme. To complete this you want to grip the uprights of the bench as you’re laying down and carry out a pullover of sorts so there is an arch in your lower back.

Squeeze your shoulder blades together as hard as you can. Imagine you’re pinching a quarter together with them. And simultaneously push your shoulders down towards your feet.

Great Tip #2: Hold Your Breath and Get Ready for Pressure

Inhale deeply and get ready like you’re about to take a punch to the stomach. This gives surety that you’re keeping your whole body strong and forcing your muscles to have utmost pressure. Furthermore, the intraabdominal pressure will give you additional strength and protect your back. Moreover, it’s worthless to try to breath when there’s a loaded barbell lying on your chest.

Tip Number 3 — Draw the Bar Down With Your Lats

Tighten your pecs hard at the start of the movement and focus on pulling the bar down to your sternum with your LATS. This will check you’re keeping your shoulder blades together and making your pecs execute most of the work.

Great Tip #4: Try To Touch The Bar With Your Chest

Keep expanding your chest and assume you are attempting to cross the bar, meet it halfway with your chest as you’re pulling it down with your lats. Prolong pulling down until the bar touches your chest. Break off briefly in this position

Tip Number 5 — Do NOT Slow Down, Stay Tight and Get Ready

Keep the tension in your body, stay tight, and get ready to push. What you do is squeeze the bar off your chest, trying to move it as fast as you can while retaining full-body tension for maximum strength. Push the bar like you’re doing a decline press down towards your feet to protect your shoulders. Imagine you are pushing yourself away from the bar, you’ll know you’re doing it right when you feel your upper back is tight

Tip #6: Use Max Tension Techniques At Your Sticking Point

When the rep turns out to be hard and you’re hitting your stumbling block, here’s what you do:

1. Grip the bar as hard as you can

2. At one go, Tighten your Abs and glutes and grunt

3. Imagine you’re sending energy from your core, your stomach into your arms

And POUND it, keep pushing away from the bar, keeping extreme pressure.

Tip Number 7 — Sooner Than Your Next Rep, Re-check Your Form

Before you continue for your next rep, recheck to ensure:

* Your feet are still planted

* Your shoulder blades are still squeezed together

* Take a breath and then hold it another time to get your intra-abdominal pressure up once again…

If you drop a few of these things, re-rack the bar and get yourself into correct position for a second time prior to your next rep. Proper form is more important than doing all your reps all together.

There you have it, those were the 7 tips to ensure you build a monstrous chest with the Bench Press. Apply them now and witness your chest grow!