What’s Good and What’s Not to Trim your Tummy

Melting those pounds can be difficult especially when time is not on your side. Losing the baby fat doesn’t have to be mindless boring hours jogging around a track or simply subsisting on a handful of almonds. In the health and fitness circles, here’s the “low down” at what’s Hot and what’s Not when you wany to trim your tummy.

1. There’s Something about Cardio

What’s Hot: Interval training is where it’s at when you want to strengthen your heart and shed pounds. If you are going for a hike or even a walk, try and speed up your stride every few minutes to increase your heart rate. By always challenging your workout you are able to mix it up enough to trim your tummy.

What’s Not: Running an untiring and monotonous hour on the treadmill eventually becomes counter-productive because it is a habit. You can’t trim your tummy if your body is still in its comfort zone. Changing your cardio workout just once won’t cut it when you are sliming down - you have to always be mixing it up to keep your metabolism up to speed. If you are always introducing new moves and exercises, your body will be working ten times harder and you’ll burn the baby fat ten times faster.

2. Eating Healthy

What’s Hot: It’s important to keep a well balanced diet. Eating in moderation is the key for your diet to lose your tummy. Eating cereal for breakfast is of course a good choice except when it’s filled with sugar and having a few fries for lunch seems prudent except when its high in trans fats. Just make sure you read the labels of food products or ask for the ingredients because ignorance isn’t bliss when you want to trim your tummy.

What’s Not: Skipping meals doesn’t help when you need to trim your tummy. If you take a week just on broth, you are depriving your body of much needed nutrients. Starving yourself makes your metabolism “sluggish” and this will backfire on your dieting efforts when you start eating again becasue your body is still operating in starvation mode and will store the food. The end result will be that the pounds you lost will come back faster and then some.

No matter what is the current pulse of the public, just try and remember that old wives tales dies hard. Being able to trim your tummy isn’t a new invention like these fad diets or exercise routines - women have been doing it for centuries and they did it without signing up at that expensive gym or buying into that vogue diet.