The Sonoma Diet. Only For Pyschics & Weirdos? Find Out Now!
The Sonoma diet follows along the same lines as the South Beach diet plan. Choosing the right foods makes the difference to the weight loss challenge. The difference with the Sonoma diet is that it brings into play a total eating experience. Enjoyment is not derived from just eating the meal but choosing and preparing the food as well.
The Sonoma diet plan teaches dieters to appreciate and eat many types of foods. You’ll learn to combine food in new ways, which keeps the eating experience fresh and exciting. This idea is stolen from the Mediterranean diet plan. On this diet boring meeting does not exist. You will build to choose from a variety of foods and learn to love all kinds of new foods.
The diet plan is divided into sections which are sometimes called waves. In the first wave your diet is restricted. First wave is about 10 days or are approximately 2 weeks. This is when the body learns to eat food all over again. Here you will perjure body of high-fat, high calorie, and high sugar foods. Your body has to learn this again because we live in a society dominated by fast food and prepackaged meals in order to cut down on cooking. You will lose weight quickly during this wave.
Most of it is water due to the change in diet but some is actual weight loss as well. Dieters learn about the components of food and why certain ones make people gain weight. To maintain the loss, dieters have to move to the next “wave” of the plan.
The second wave comprises the longest phase of the Sonoma diet plan. Participants stay in this wave until they have reached their weight loss goals, much the same as the South Beach diet plan. There are no real restrictions during this phase except of course sticking with no high fat and calorie foods.
Most people use the largest plate that they can for meals and fill every available space on it with food. This is how we overeat and gain weight. The Sonoma diet advocates using a smaller plate to begin with and filling that with food in specific proportions. The trick is that we feel like we have enough food if the plate is full. A smaller plate will fill with less food but the mind is still tricked into believing that we have enough food on the plate because it is full.
The last wave of the Sonoma diet is the maintenance phase. Dieters learn how to keep the weight off and continue to enjoy all of the foods that they grew to love during the other stages of the plan. The Sonoma diet website offers support for their participants as well as dieting tools like menu planners, recipes, and lists of healthy foods to choose from while on the diet.
Exercise while not a central theme of this diet, is extremely important. Sonoma diet, however, emphasizes and focuses on changing the way you eat and removing bad habits in order to lose weight. My opinion, of course, is that you can do both. When you add an exercise routine and combine that with the Sonoma - you will lose more weight, more quickly than you ever imagined.
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