Massage: One of The Most Widely Useful Holistic Therapies.

My massage therapy instructor always taught us that “massage is more than just a backrub.”

Indeed, according to scientific studies, massage effectively reduces the symptoms of carpal tunnel, frozen shoulder, tendinitis, and migraine headaches, among many other things. And, of course, it’s great for that chronic pain and tension in the neck, back and shoulders. (Touch Research Institutes.)

Furthermore, massage is therapeutic for the mind and spirit as well as the body. It gives relief to those with depression and anxiety and helps those with insomnia get more restful sleep. It’s beneficial to children with ADD and ADHD. (Ibid.)

For pregnant women, massage feels great on those swollen feet and is also healthy. It reduces labor time and complications. It even reduces the risk of birth effects. (Ibid.)

Massage is an alternative and complimentary therapy. Licensing is required but in the state of California, standards vary widely from state to state. Every massage therapist is unique, bringing something different to the table in terms of education, experience, skill and specialization.

While all different kinds of therapists are found in all different kinds of places, you may have to look beyond day spas to find what you need. There are many massage therapists in private practice who are often overlooked. Some have private offices, some work out of their homes and some will even visit you in your home.

Private practitioners have dedicated themselves to their practices and are more likely to have an area of expertise. You can find one through many different sources, but one source is the Associated Bodywork and Massage Professionals at abmp.com. You can search by location and specialty.

No matter who you are, the right therapist for you is out there. With a little time and patience, you will find him or her!