Losing the Baby Fat - What to Do Before, During & After Pregnancy
Truth be told, losing the baby fat requires living healthy regarding how you work, rest, play and of course what you eat. Weight loss is a battle between mind over matter. Once you get your mind on board, the struggle to lose the pregnancy weight will be less of a burden and more of a normal part of your existence.
The joy of having a baby and being a new mom can be quickly overshadowed by, amongst other things, your need to lose the pregnancy weight. And it doesn’t help your self-estemm either to compare ourselves to the Celebrity moms or maybe a sister or friend who bounced back into their pre-baby body within a few months.
Consequently, what is the quickest means to lose the pregnancy weight without a team of experts like the Celeb moms? Pregnancy differs from woman to woman and the same applies to losing the baby fat. The key is to live an active lifestyle where exercise is a normal part of your day.
1. Exercise During and After Your Pregnancy
If you’re not a high-risk pregnancy and have consulted with your physician, then you should enroll in an exercise program designed for pregnant women such as yoga. Or you can do any non-strenuous exercise such as swimming, or weight training using lightweights to prepare your body to lose the baby fat after the baby. Regular exercise should enable you to lose the majority of the pregnancy weight within 6 weeks or longer depending on the individual.
2. Breastfeeding
For many moms, losing the baby fat can be fast and easy simply breastfeeding. But not all women have such luck. Nursing moms will burn approximately 500 calories every time they nurse their baby. Breastfeeding also keeps a mom conscious about eating a nutrient rich diet and staying hydrated. However you choose to feed your baby, the message is simple: maintain good eating habits for better health for you and your baby.
3. Watch your Pregnancy Weight Gain
Being pregnant is not a “free pass” to go a head and eat whatever you want. Have you noticed that the Celeb moms only gain “baby weight” during their pregnancy? If you maintain a healthy pregnancy weight, the more quickly you’ll lose the baby fat because most of it will be the baby and the placenta. Check in with your doctor to find out the recommended weight gain allowed for you and don’t go over it.
4. Maintaining a Healthy Lifestyle
If you can eat and exercise for your unborn baby, then you can choose to do so in order to lose the baby fat for yourself. Just continue what you started and you will be the better of emotionally and physically for it. Remember to check with your doctor before getting back into an workout schedule. Unlike the Celeb moms who have their carreer image as motivation, you have your baby, family and friends and you. You are worth the time and the effort.
You can make these nine months count for you and your baby by eating right and exercising daily. So, why stop there? Whether you decide to breastfeed or not, continuing to live a healthy lifestyle after your baby is born will speed up losing the pregnancy weight and keep you looking and feeling great just like a celebrity mom.