Looking Forward to Life - It Shows in your Complexion
The largest organ in the body is the skin! Women’s skin seems to age more easily than men’s do because women’s skin is thinner. The biggest factor that ages the skin and causes wrinkles are smoking, free radicals, and excess sun damage. By nourishing the skin, as well as our mind and spirit, we can reverse the sands of time, and turn the clock back on aging.
University studies have proven the fact that stress is a major cause of sickness and disease. Trauma in your childhood also causes stress. Because you could not express your true emotions in your childhood, the anxiety may have been carried over into your present life. When we can reduce stress and anxiety accordingly, we can improve our natural radiance and health.
Wrinkles can be the result of repressed rage, frustration, shame, and self-judgment about yourself, your job, your relationships (or lack of a relationship), or even the world situation cause stress at a deep level in the muscle tissue. Along that line of thinking you may see the emotional reasons for the body to accumulate wrinkles and lines in the face or even be the root cause of the disease called Fibromyalgia. Lyme disease often looks and feels like Fibromyalgia.
Going within through meditation helps release stress. Exercise, therapy, and Reiki energy clearing can also help you relieve stress. Most people have heard about Transcendental Meditation. It is commonly called “TM” and its practice has given notably positive results in some peoples’ outward appearance, well-being, health, and longevity.
Taking the time away from a busy life to connect with your inner being you are helping establish a friendly relationship with the good looks and health of your body.
To summarize, getting a full night’s sleep is essential to beauty and good health. It is optimal to go to bed at the same time every night. When you count the hours that you have in bed - eight hours are best. Given these facts it is easy to see that if you have to get up early some morning then try to go to bed earlier the night before. Overall, it does not make good sense to stay up late when you know you have to arise extra early the next day.
When you eat organic fresh foods that you prepare yourself you are working with the body in a joint effort to increase better health. Partly cooked food contains more enzymes and life force energy than overly cooked or processed food. Giving the body the correct “fuel” will help you start looking younger and stay youthful.
Looking Forward to Life - It Shows in your Complexion. You can look younger, feel healthier, and brighten the depth of your spirit through simple, enjoyable methods.