How Many Calories Do You Need In A Day?

Obesity is now considered to be the second most common “preventable” disease today. It is so common that one out of every 4 adults living in New York is obese. However, it is good to know that people are now more aware of this health issue and they are taking extra measures like seeking professional help and going on proper diets to counter this hidden disease.

They are now more proactive in finding solutions to their growing waistlines and looking for ways to prevent one of the greatest cause of sickness and death, obesity. If you are on your quest of losing weight learning how to count calories, your intake and expenditure through out the day would be a great way to start it.

Basically we all need approximately one calorie each minute, simply to keep living. Even while we are sleeping we burn up an average of 500 calories throughout the night. Men and women need around 1000 to 1500 calories every day to keep up with their daily routines.

How Do We Burn Calories Every Day?

Thinking=10 calories per hour; sitting at rest=20; standing=25; dressing=35; leisure walking=100-125; light housework=70; light exercise=75-150; vigorous exercise=200-500.

There are many factors you may need to consider to know how much calories you would need each day. These factors are dependent on your body frame, genetic make up, metabolism and even your emotional state for that day.

To find out an approximate amount of calories you should eat, you will need to use what most dieticians and fitness instructors use: Compute your present bodyweight and multiply it by 13.

If you presently weigh around 160 pounds, multiply that by 13 equals 2080. You need to take in approximately 2000 calories every day to achieve a caloric deficit and combine it with a little exercise, it would surely be easier for you then to manage your weight.