5 Tips to Boost Metabolism and foods that speed metabolism

For some people losing weight may seem impossible. No matter how they diet, those extra pounds just won’t go away.

If you have been struggling to lose weight, or even just want to maintain your body weight, a boost in metabolism may be the key.

Metabolism is when your body converts food into energy; your weight loss program will be successful if your body can metabolize fat fast. If you have a high metabolism then you might not have to diet and you will still be able to maintain your body fat. Genetics are partially responsible for the way your body saves and burns energy. Here are a few tips to boost your metabolism.

Here are five tips to help boost metabolism and foods that speed metabolism.

1. Build muscle - Building some muscle mass can help you boost your metabolism; food will convert into energy faster. Muscle cells require more energy than fat cells. Five pounds of added muscle may boost your resting metabolism by as much as 100 calories per day.

2. Aerobic Exercise- Intense physical activity burns calories. It also has a lasting effect on your metabolism. After you exercise your body uses more energy to repair cells and build muscle cells. These effects may last for up to 24 hours.

3.Eat Bananas - One banana has about 450 gm of potassium. Potassium helps regulate body water and boost metabolism slightly.

4. Eat Fish (Essentials Fatty Acids) - Fish have any essential fatty acids like DHA and EPA which have the power to boost your metabolism. According to latest studies 300gm of each of these substances can boost your metabolism by up to 400 calories a day.

5. Add a little Spice - There is a certain chemical in capsaicin and peppers that can boost metabolism for upto three hours. Spice up your meal and your body will burn calories faster.

Your body needs to burn calories for you to lose weight. Apart from having foods that speed metabolism it is important to know the secret to burn body fat.